Yummy Truffles

Seriously delicious truffles. It’s hard to believe that they are healthy and keto diet compliant.  They can be made up in advance and kept in the freezer or up to 3 months. Click on the link below to download the full recipe. All the ingredients can be purchased...

Vitamin D3 – The Sunshine Vitamin

Vitamin D3 and the importance of taking it year-round Having enough Vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple...

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