Customers are always asking me what I have for breakfast as I cannot have eggs, dairy, gluten, soy, corn, peanuts, and a host of regular morning foods.  There are many of you who cannot tolerate certain foods as well and are looking for a quick meal that is also diet friendly.

Here are a couple of options and you can omit or included as you see fit.

One I do:

  • 1 scoop Now Pea Protein, toffee vanilla or chocolate
  • 8 oz. water or coconut milk (unsweetened, of course)
  • ½ c. organic blueberries or strawberries
  • 2 heaping TBSP. flax seed, organic and ground
  • 1 scoop L-glutamine powder, free form, for intestinal integrity
  • 7 drops Biosil for skin, nails and hair (yes, vanity plays a part)

Throw all into a blender, a bullet or pulverize with a wand.  Drink and enjoy.

Full till lunch, fibre for health and the others for well, you know…..

The other:

  • I organic banana
  • 1 c. organic blueberries
  • 2 TBSP. org. chia seeds
  • 2 TBSP raw, local unpasteurized honey
  • 1 TBSP bee pollen
  • 1 c. organic coconut milk
  • 1 c. org. kale or spinach
  • 1 scoop vegan plant protein

Place all ingredients in a blender or Blendtec and blend till smooth. Enjoy!

This one is a little sweeter and not as thick.  I use the refrigerated, fresh coconut milk in my smoothies not the canned, but that would do just as well.

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