A great alternative to those who want scrambled eggs but are allergic, sensitive or want an option that is vegan.

Ingredients:

  • 1 CAN ACKEE
  • ½ C. CHOPPED ONION
  • ½ C. DICED RED OR YELLOW PEPPER, ORGANIC IF POSSIBLE
  • 2 TBSP. GHEE OR GHEE/COCONUT OIL BLEND
  • SALT AND PEPPER TO TASTE

 

Directions:

  • Melt Ghee or ghee/coconut oil  in frying pan over medium heat.
  • Add in pepper and saute until tender, about 2 minutes stirring often.  Add in chopped onion and fry until tender but not brown, stirring the whole while.
  • Drain Ackee, rinse and add to frying pan gently stirring until heated, but careful not to break up ackee too much.
  • Add salt and pepper to taste and serve hot with side dish of choice.
  • Serve with toast, bacon, sausage or vegetarian alternatives. Home fries and hot sauce complete the dish-all optional.

 

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