Is This Weight Loss Supplement Right for You?

Garcinia cambogia is a small, pumpkin-shaped fruit. You may know it as tamarind.

It is used in traditional South Asian dishes, including curries and chutneys.

Adding tamarind to meals is considered to make meals more “filling.” Sometimes, garcinia is used to make a soup that is eaten before meals for weight loss because of garcinia’s appetite-blocking abilities.

As with any dietary supplment, you should consult your primary healthcare provider before starting. If you are pregnant, breast-feeding or taking certain medications for diabetes, you should be under supervision to ensure no issues arise.

Stop by Orchard Health Foods in Collingwood and talk with our knowledge staff to help formulate a healthcare plan best suited to your needs.

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