Lots of protein, tons of taste. This quick and easy smoothie makes a great breakfast on the go option or is perfect for a late night light meal. You can use a milk – type beverage of your choice. Add cacao in place of cinnamon for a decadent treat.


  • 1/4 cup rolled oats
  • 1 Tbsp maca
  • 2 ripe bananas
  • 1 medjool date (or 1 tbsp sweetener of your choice)
  • 1 tsp cinnamon
  • 2 (heaped) tbsp peanut butter
  • 2.5 cups milk (almond/oat/dairy)

serve with bee pollen


Add oats to blender and process until finely ground. Add remaining ingredients and blend until smooth and combined. Add more milk to thin if desired. Serve with a sprinkle of cinnamon or bee pollen.

Found on  www.tohercore.com

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