I have so often heard the phrase “I eat well…” so a multivitamin is not necessary.  On the contrary, a multivitamin is now more necessary than every before.  And not just any multivitamin.

Most people do eat well, especially those that prepare foods at home from scratch and buy fresh meats, fruits and produce.  Many however, eat on the run, fast foods, or those already frozen prepared meals that you heat in the microwave…

 The nutrients that are in our foods have been sorely depleted due to the condition of our soils in which these foods are grown.  Much is fertilized with chemical fertilizers and often shipped from far off places with the foods underripened or sprayed with solvents that keep them from spoiling until reaching market.  Did you know that there is almost no selenium in our soils and that is one nutrient that is key to heart health?  Baked goods stay fresh for weeks.  What of the preservatives in other foods?  These all play a role in how your body works.

A multivitamin is the foundation of your house.  You cannot build a solid home without a solid foundation.  A multi covers you when your diet is not optimal or when you are under stress and need extra nutrients that you can’t get from food alone.  Each vitamin and mineral has a role to play in your health so taking a Vitamin C and a D alone is not enough.  This is also key in fighting off infections, viruses, cold, flus and germs that may be out there.  Many are concerned about pandemics and upcoming viruses, yet a multivitamin is a good start to keeping those at bay.

We would be pleased to discuss why you should purchase your multivitamin supplements at the health food store and help you to select one that is best suited to you and your pocket.  Not all supplements are created equal and don’t be fooled that they are.  We at Georgian Health Foods carry a variety of well priced, high quality multivitamins that will be best for you and your family.

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