Menopause affects people in their 40’s and 50’s and generally lasts a few years. During this time, the large majority of menopausal people experience symptoms like hot flashes, mood changes, irritability and night sweats. If you find yourself in this situation don’t be dismayed. Natural supplements and remedies may provide relief for some of these symptoms.

Menopause affects people in their 40’s and 50’s and generally lasts a few years. During this time, the large majority of menopausal people experience symptoms like hot flashes, mood changes, irritability and night sweats. If you find yourself in this situation don’t be dismayed. Natural supplements and remedies may provide relief for some of these symptoms.

For those of us who are able, it’s our most basic mode of transportation. It costs nothing to do and can be done at almost any time. Dr. Thomas Frieden, former director of the US Centers for Disease Control referred to it as “the closest thing we have to a wonder drug”. We are talking about walking, the simple activity that many of us have been doing since we were about one year old.