Menopause affects people in their 40’s and 50’s and generally lasts a few years. During this time, the large majority of menopausal people experience symptoms like hot flashes, mood changes, irritability and night sweats. If you find yourself in this situation don’t be dismayed. Natural supplements and remedies may provide relief for some of these symptoms.

Menopause affects people in their 40’s and 50’s and generally lasts a few years. During this time, the large majority of menopausal people experience symptoms like hot flashes, mood changes, irritability and night sweats. If you find yourself in this situation don’t be dismayed. Natural supplements and remedies may provide relief for some of these symptoms.

For those of us who are able, it’s our most basic mode of transportation. It costs nothing to do and can be done at almost any time. Dr. Thomas Frieden, former director of the US Centers for Disease Control referred to it as “the closest thing we have to a wonder drug”. We are talking about walking, the simple activity that many of us have been doing since we were about one year old.

As the saying goes, this information is “direct from the horse’s mouth”. These are tips recommended by dermatologists for maintaining healthy-looking skin.

Your gut contains both good bacteria and harmful bacteria. When your gut functions properly, these bacteria are in balance.

Men, are you feeling sluggish? Is something not quite, right? Do you stressed or anxious? Not sure how you feel? Take action! Know where you stand health-wise and know what steps are needed to get on track toward a healthier lifestyle

Men, are you feeling sluggish? Is something not quite, right? Do you stressed or anxious? Not sure how you feel? Take action! Know where you stand health-wise and know what steps are needed to get on track toward a healthier lifestyle

Men, are you feeling sluggish? Is something not quite, right? Do you stressed or anxious? Not sure how you feel? Take action! Know where you stand health-wise and know what steps are needed to get on track toward a healthier lifestyle

While it is true that more men die of heart disease, it is seven times more deadly than breast cancer for women. In fact, plaque buildup in the heart’s arteries contributes to the death of one in three women.

While it is true that more men die of heart disease, it is seven times more deadly than breast cancer for women. In fact, plaque buildup in the heart’s arteries contributes to the death of one in three women.

Kevin Coulter has been a culinary artist for more than three decades. He is best known locally as the Chef at Cooper Blues in Blue Mountain Village. He currently the executive chef Kevin Coulter of Cravings’ Holistic Kitchen.

Make sure to communicate your intentions to your family and close circle of people. It is important that they know you will need support. There is always the potential to create a reason to “cheat”. The more you cheat, the longer it will take to achieve your health goal, hence the need for your support people. Don’t give up! You can do this, and your reward is only a few weeks away!

When we think of things vital to good health our thoughts generally go to our major organs … the heart, lungs, or brain. Research has shown that a tiny gland located below the larynx arguably deserves the same attention. The thyroid affects most of the body’s major functions from your skin to muscles and hormone levels in organs. It also plays a major role in how you perform in the bedroom! Here is a list of some of the things that a healthy thyroid gland does for us.

They say it’s inevitable. Most of us will contract COVID-19 at some point. If you do, keep in mind that good hydration and nutrition play an important role in your body’s response to, and recovery from the virus.
Even though you may experience a lack of appetite or thirst, it is important that you eat foods and drink liquids that support your immune system. Here are some tips to help keep you hydrated and nourished.

I am sure we all remember our mothers telling us to “be sure to eat your vegetables … ALL OF THEM!” That wasn’t just a wives’ tale, our mothers knew what they were talking about. They knew there are many nutritional benefits to eating greens.

I am sure we all remember our mothers telling us to “be sure to eat your vegetables … ALL OF THEM!” That wasn’t just a wives’ tale, our mothers knew what they were talking about. They knew there are many nutritional benefits to eating greens.

Fish oil is one of the most consumed dietary supplements. It’s rich in omega-3 fatty acids, which are very important for your health. If you don’t eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids.

Magnesium is a mineral. It is found naturally in the earth, sea, plants, and animals (and that includes humans). Most of the magnesium found in our bodies is in bones. The balance is found in muscles, soft tissues, and fluids. It is very important to our bodies as every cell contains it and needs it to function properly. Here are a few of the top evidenced-based benefits of magnesium.

Tips for staying healthy and safe during the holidays
There are lots to love about the holidays. Being with family and friends. Eating great food and desserts. But it’s so easy to overdo it! So how do you stay healthy and safe during the holidays? Here are a few tips.

Superfood #4 – Potatoes
This is the fourth of a 4-part series on superfoods that are not well known to many people.

Superfood #3-Onions
This is the third of a 4-part series on superfoods that are not well known to many people.

Superfood #2- Cucumbers
This is the second of a 4-part series on superfoods that are not well known to many people.

Superfood #1 – Artichokes
This is the first of a 4-part series on superfoods that are not well known to many people.

June is Thyroid Awareness Month.

The pandemic has many of us feeling a little blue these days. Here’s a little tidbit of information that might help you work through that blah-like feeling. Blueberries, long known for their antioxidant properties also contain a not so secret ingredient called...

Climate change is real and is threatening our very existence. Many of us would like to lower our carbon footprint but don’t know where to start. Here are several food related ways to have a positive impact that we can all do at home. 1. Become a ClimatarianSimply put,...

Got a question regarding a food or supplement … “Ask Tiffany” By now most of you have had the pleasure of meeting our Senior Nutrition Consultant, Tiffany Sale. Tiffany is a graduate of the Alive Academy Holistic Nutrition program and has been working in the natural...

Ever wonder why your mother would say things like … “sweet child of mine, eat your greens”!  There is a myriad of research to support the benefits greens provide to our bodies. Just look at this graphic produced by the writers of Live Life Fruit.com as a quick...

I know what you are thinking. Wasn’t “Love Is The Drug” a song made popular by British band Roxy Music in the ’70s? Yes, it is and with this being February, the month we all celebrate our LOVE for others, I thought it may be a good idea to dust off that old vinyl...

We have just entered another period of “lockdown” in Ontario. For many, that can result in excessive stress, anxiety, and depression. During this time, it is important that we exercise our minds in the same fashion that we exercise our bodies. Maintaining an awareness...

Each year, more than 1.3 million men are diagnosed with prostate cancer worldwide. It is important to know the facts about prostate cancer and to act early when there are signs.

Each year, more than 1.3 million men are diagnosed with prostate cancer worldwide. It is important to know the facts about prostate cancer and to act early when there are signs.

September is here and kids are on their way back to school – albeit in a much different environment than usual. For many families, the end of summer means that they are reverting back to a compressed schedule, looking for ways to make cooking easier. Some choose to purchase canned foods as they are both convenient and, in some cases, less expensive than fresh foods. The question is … are canned foods safe?

If left untreated, Metabolic Syndrome can progress to Type 2 Diabetes, not to mention a myriad of health problems that are associated with obesity and high blood pressure such as heart disease and stroke.

Ticks are black-legged insects related to spiders. They need a host to feed and have a two-year life cycle. Tick season typically runs from April through October. And, they are plentiful … as many as 2,000 infected ticks in an acre of wooded land.

Fasting diets have garnered considerable media attention in recent years as a way of losing weight and improving health. But are they really effective?
History would suggest that humans have not always had the luxury or good fortune of enjoying three meals a day. Over long periods of time, our ancestors found it necessary to scrounge for food, sometimes going long periods without eating. This begs the question, is the occasional fast good for us?

Recently rediscovered as an overlooked key to good health, Magnesium plays a vital role in providing protection from illness and disease. It is an important component within our cells which helps our bodies maintain balance, avoid illness, perform well under stress, and maintain a general good state of health.

These are unprecedented times … all of us have come to this realization. We are worried for our families, our friends, our jobs and the future of our planet. Everything seems so uncertain at this time.

In 1972, Dr. John Yudkin, a professor at Queen Elizabeth College in London, published a book entitled “Pure White and Deadly”. Yudkin’s research led him to the conclusion that sugar, not fat, was the major cause of cardiovascular disease. Was he right?

In 1972, Dr. John Yudkin, a professor at Queen Elizabeth College in London, published a book entitled “Pure White and Deadly”. Yudkin’s research led him to the conclusion that sugar, not fat, was the major cause of cardiovascular disease. Was he right?

With the holiday season behind us and the new year in full swing, it is a good time to reflect and perhaps set goals for ourselves. Rather than the usual “get fit”, “eat less” or “take more time for me” goals, why not bring in the new year by giving the gift of life? Consider donating blood or placing yourself on an organ donor list.

Having enough Vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to maintain the health of bones and teeth.

Having enough Vitamin D is important for a number of reasons, including maintaining healthy bones and teeth; it may also protect against a range of conditions such as cancer, type 1 diabetes, and multiple sclerosis. Vitamin D has multiple roles in the body, helping to maintain the health of bones and teeth.