As the saying goes, this information is “direct from the horse’s mouth”. These are tips recommended by dermatologists for maintaining healthy-looking skin.

Your gut contains both good bacteria and harmful bacteria. When your gut functions properly, these bacteria are in balance.

Men, are you feeling sluggish? Is something not quite, right? Do you stressed or anxious? Not sure how you feel? Take action! Know where you stand health-wise and know what steps are needed to get on track toward a healthier lifestyle