While it is true that more men die of heart disease, it is seven times more deadly than breast cancer for women. In fact, plaque buildup in the heart’s arteries contributes to the death of one in three women.

Kevin Coulter has been a culinary artist for more than three decades. He is best known locally as the Chef at Cooper Blues in Blue Mountain Village. He currently the executive chef Kevin Coulter of Cravings’ Holistic Kitchen.

Make sure to communicate your intentions to your family and close circle of people. It is important that they know you will need support. There is always the potential to create a reason to “cheat”. The more you cheat, the longer it will take to achieve your health goal, hence the need for your support people. Don’t give up! You can do this, and your reward is only a few weeks away!