Blueberries, long known for their antioxidant properties also contain a not so secret ingredient called flavonoids. Flavonoids are the plant pigments responsible for colour in many fruits, vegetables, and plants. Flavonoids are also known as anthocyanins which increase serotonin and dopamine in the body. The increase in these things results in a positive effect on brain function and can help elevate mood.
Here’s an easy way to protect yourself and the ones you love. Add blueberries to your diet for their delicious taste and nutritional benefits.
If you would like more information on the benefits of blueberries for brain health, we invite you to read this article.