Greens -Tiffany’s Favourite Supplements #3

We are often asked, “what supplements should we be taking”? This is a difficult question to answer as our bodies are unique and so many factors come in to play. We always recommend that you consult your natural health practitioner when it comes to making personal choices on supplements.

We thought it may be of interest to you, to hear from our in-house Holistic Nutritionist Tiffany Sale on what her favourite supplements are and why. This is the second of a 4-part series on Tiffany’s favourite supplements. This blog features “Greens”.

I am sure we all remember our mothers telling us to “be sure to eat your vegetables … ALL OF THEM!” That wasn’t just a wives’ tale, our mothers knew what they were talking about. They knew there are many nutritional benefits to eating greens. This graphic summarizes the most known benefits.

In today’s hectic world, many of us don’t get enough greens in our diets and find it necessary to supplement with nutraceutical products. There are many great greens supplements available. As always, we recommend you follow the guidance of a natural health practitioner when making decisions regarding which supplements would most benefit you.

For more in depth information on the benefits of greens please refer to this article 12 Benefits of Leafy Greens In Your Diet | Amy Myers MD ®