Kevin Coulter has been a culinary artist for more than three decades. He is best known locally as the Chef at Cooper Blues in Blue Mountain Village. He currently the executive chef Kevin Coulter of Cravings’ Holistic Kitchen.

Make sure to communicate your intentions to your family and close circle of people. It is important that they know you will need support. There is always the potential to create a reason to “cheat”. The more you cheat, the longer it will take to achieve your health goal, hence the need for your support people.
Don’t give up! You can do this, and your reward is only a few weeks away!

Tiffany Sale is a certified Holistic Nutritionist and has worked in the natural health field for nearly two decades. We are fortunate to have her as part of the team at Orchard Health Foods.
We hope that you find this information to be helpful. As always, we recommend you consult your health practitioner for advice related to your specific case and conditions.

When we think of things vital to good health our thoughts generally go to our major organs … the heart, lungs, or brain. Research has shown that a tiny gland located below the larynx arguably deserves the same attention. The thyroid affects most of the body’s major functions from your skin to muscles and hormone levels in organs. It also plays a major role in how you perform in the bedroom! Here is a list of some of the things that a healthy thyroid gland does for us.