Vitamin B or the “Stress Vitamin” is essential achieving and maintaining optimal health.

B complex vitamins play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day and help our bodies deal with stress.

It is also known as the beauty vitamin as it aids in the health of skin, hair and nails.

It may help people with diabetes control and high blood glucose levels, too.

B vitamins can be found in foods such as nuts, eggs, most vegetables and some fish. While most people should be getting these in their diet, it may not always be possible and in this case supplements are recommended.

Not all supplements are created equal. To ensure you are getting the highest quality ingredients and the supplement that is right for you, please drop by either of our locations and speak with our staff. Bring all your questions regarding Vitamin B (and other vitamins too) and let us help you make the right choice.

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