Protect Yourself Against Ticks

​June 2020 Blog Protect Yourself Against Ticks As we make our way through the pandemic and opportunities for outdoor recreation open, beware of ticks in wooded areas. A recent article in the Canadian Medical Association Journal reported that tick bites can trigger...

Do fasting diets really work?

June 2020 Blog Do Fast Diets Really Work? Fasting diets have garnered considerable media attention in recent years as a way of losing weight and improving health. But are they really effective? History would suggest that humans have not always had the luxury or good...

Magnesium – A Key to Good Health

May 2020 Blog Recently rediscovered as an overlooked key to good health, Magnesium plays a vital role in providing protection from illness and disease. It is an important component within our cells which helps our bodies maintain balance, avoid illness, perform well...

These are unprecedented times

April 2020 Blog These are unprecedented times … all of us have come to this realization. We are worried for our families, our friends, our jobs and the future of our planet. Everything seems so uncertain at this time. To make matters worse, many of us are...

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