June Is Thyroid Awareness Month

As June is Thyroid awareness month in Canada, we thought we would bring attention to Thyroid Disease. It is estimated that 1 in 10 Canadians suffer from a Thyroid condition. As many as 50% of cases go undiagnosed. The thyroid gland is perhaps the most vital hormone...

Eating Blueberries Can Help Fight the Blues

The pandemic has many of us feeling a little blue these days. Here’s a little tidbit of information that might help you work through that blah-like feeling. Blueberries, long known for their antioxidant properties also contain a not so secret ingredient called...

Simple ways to reduce your carbon footprint

Climate change is real and is threatening our very existence. Many of us would like to lower our carbon footprint but don’t know where to start. Here are several food related ways to have a positive impact that we can all do at home. 1. Become a ClimatarianSimply put,...

Eat Your Greens! – March Health Food Blog

Ever wonder why your mother would say things like … “sweet child of mine, eat your greens”!  There is a myriad of research to support the benefits greens provide to our bodies. Just look at this graphic produced by the writers of Live Life Fruit.com as a quick...

Love is a Drug

I know what you are thinking. Wasn’t “Love Is The Drug” a song made popular by British band Roxy Music in the ’70s? Yes, it is and with this being February, the month we all celebrate our LOVE for others, I thought it may be a good idea to dust off that old vinyl...