fbpx

Tips on how to Strengthen your Immune System

  Cold and flu season are upon us. There are some things that you can do to help strengthen your immune system. This is list contains some of the most common tips to do so. Sleep is vital. It’s a fact. In adequate sleep or poor quality sleep makes you more susceptible...

Shining a spotlight on Men’s Health

The statistics around men’s health for Canadian men are alarming. In Canada, men are 40% more likely to die from cancer and 70% more likely to die from heart disease. On average, Canadian men live nine years of their lives experiencing serious health problems. But...

Can you have a healthy Halloween?

It’s a question that many parents ask themselves as Halloween approaches. Can Halloween be healthy for kids? Believe it or not, it can be. And without too much fuss. Here are some simple tips for “trick or treaters”. Fill-up first. Have a healthy meal at home before...

Women and Heart Disease

When we think of heart disease, our attention almost always goes to men. This is likely because heart attacks occur in men earlier in life. While it is true that more men die of heart disease, it is seven times more deadly than breast cancer for women. In fact, plaque...