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Tips to Maintain Your Healthy Glow

As the saying goes, this information is “direct from the horse’s mouth”. These are tips recommended by dermatologists for maintaining healthy-looking skin. Apply sunscreen every day before you go out. Sunscreen can slow skin aging and helps prevent cancer. Don’t...

Why is Gut Health Important?

Having a healthy gut is a critical element of good health. Your gut functions to process and get energy from the foods you eat. It also clears toxins and fights against disease by reducing harm-causing inflammation. Most of the cells that make up our immune system are...

Tips on how to Strengthen your Immune System

  Cold and flu season are upon us. There are some things that you can do to help strengthen your immune system. This is list contains some of the most common tips to do so. Sleep is vital. It’s a fact. In adequate sleep or poor quality sleep makes you more susceptible...

Shining a spotlight on Men’s Health

The statistics around men’s health for Canadian men are alarming. In Canada, men are 40% more likely to die from cancer and 70% more likely to die from heart disease. On average, Canadian men live nine years of their lives experiencing serious health problems. But...