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Greens -Tiffany’s Favourite Supplements #3

We are often asked, “what supplements should we be taking”? This is a difficult question to answer as our bodies are unique and so many factors come in to play. We always recommend that you consult your natural health practitioner when it comes to making personal...

Superfoods Part #4 – Potatoes

Potatoes are the fourth and final superfood presented in this series. Potatoes have been unjustly maligned in recent times. They have been wrongly associated with diseases such as obesity, diabetes, cancer, Candida overgrowth and many other conditions. The simple...

Superfoods Part #3 – Onions

  Onions are the third subject of our 4-part series on superfoods. Leeks, chives, scallions, red onions, yellow onions, and shallots are types of alliums. Alliums are natural antibiotics, and we would all do well to include healthy portions in our diets. To truly...