by Henning | May 1, 2020 | Health Blog
May 2020 Blog Recently rediscovered as an overlooked key to good health, Magnesium plays a vital role in providing protection from illness and disease. It is an important component within our cells which helps our bodies maintain balance, avoid illness, perform well...
by Lynda Reynolds | Apr 13, 2020 | Health Blog
April 2020 Blog These are unprecedented times … all of us have come to this realization. We are worried for our families, our friends, our jobs and the future of our planet. Everything seems so uncertain at this time. To make matters worse, many of us are...
by Lynda Reynolds | Mar 3, 2020 | Health Blog
Sleep is not the sexiest health related topic. In fact, many of us live sleep deprived lives and are completely unaware of the potential health risks associated with a constant lack of sleep. Recent research suggests that we need sleep to remove toxins and metabolic...
by Henning | Feb 4, 2020 | Health Blog
In 1972, Dr. John Yudkin, a professor at Queen Elizabeth College in London, published a book entitled “Pure White and Deadly”. Yudkin’s research led him to the conclusion that sugar, not fat, was the major cause of cardiovascular disease. Was he right? Studies...
by Lynda Reynolds | Jan 1, 2020 | Health Blog
With the holiday season behind us and the new year in full swing, it is a good time to reflect and perhaps set goals for ourselves. Rather than the usual “get fit”, “eat less” or “take more time for me” goals, why not bring in the new year by giving the gift of life?...
by Lynda Reynolds | Dec 1, 2019 | Health Blog
Our last blog post detailed some of the many benefits of Vitamin C. In keeping with the cold and flu theme, this month’s blog will feature several other effective natural immune boosters. Garlic Garlic contains over 2000 phytochemicals proven to be effective in...
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