by Lynda Reynolds | May 4, 2021 | Health Blog
The pandemic has many of us feeling a little blue these days. Here’s a little tidbit of information that might help you work through that blah-like feeling. Blueberries, long known for their antioxidant properties also contain a not so secret ingredient called...
by Lynda Reynolds | Apr 6, 2021 | Health Blog
Climate change is real and is threatening our very existence. Many of us would like to lower our carbon footprint but don’t know where to start. Here are several food related ways to have a positive impact that we can all do at home. 1. Become a ClimatarianSimply put,...
by Lynda Reynolds | Mar 1, 2021 | Health Blog
Got a question regarding a food or supplement … “Ask Tiffany” By now most of you have had the pleasure of meeting our Senior Nutrition Consultant, Tiffany Sale. Tiffany is a graduate of the Alive Academy Holistic Nutrition program and has been working in the natural...
by Lynda Reynolds | Feb 26, 2021 | Health Blog
Ever wonder why your mother would say things like … “sweet child of mine, eat your greens”! There is a myriad of research to support the benefits greens provide to our bodies. Just look at this graphic produced by the writers of Live Life Fruit.com as a quick...
by Lynda Reynolds | Feb 2, 2021 | Health Blog
I know what you are thinking. Wasn’t “Love Is The Drug” a song made popular by British band Roxy Music in the ’70s? Yes, it is and with this being February, the month we all celebrate our LOVE for others, I thought it may be a good idea to dust off that old vinyl...
by Lynda Reynolds | Jan 2, 2021 | Health Blog
We have just entered another period of “lockdown” in Ontario. For many, that can result in excessive stress, anxiety, and depression. During this time, it is important that we exercise our minds in the same fashion that we exercise our bodies. Maintaining an awareness...
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