by Lynda Reynolds | Nov 23, 2021 | Health Blog
There are lots of things to love about the holidays. Being with family and friends. Eating great food and desserts. But it’s so easy to overdo it! So how do you stay healthy and safe during the holidays? Here are a few tips. We hope you find them helpful. Water is...
by Lynda Reynolds | Nov 1, 2021 | Health Blog
Potatoes are the fourth and final superfood presented in this series. Potatoes have been unjustly maligned in recent times. They have been wrongly associated with diseases such as obesity, diabetes, cancer, Candida overgrowth and many other conditions. The simple...
by Lynda Reynolds | Oct 7, 2021 | Health Blog
Onions are the third subject of our 4-part series on superfoods. Leeks, chives, scallions, red onions, yellow onions, and shallots are types of alliums. Alliums are natural antibiotics, and we would all do well to include healthy portions in our diets. To truly...
by Lynda Reynolds | Aug 24, 2021 | Health Blog
This is the second of a 4-part series on superfoods that are not well known to many people. When we think of cucumbers most of us envision a tossed salad with leafy greens, fresh tomatoes and other garnishes, and topped with light vinaigrette dressing. As tasty as...
by Lynda Reynolds | Jul 30, 2021 | Health Blog
This is the first of a 4-part series on superfoods that are not well known to many people. When we think of superfoods things like blueberries, seeds and green tea come to mind. Few of us would ever think of artichokes. Artichokes are an abundant source of nutrition....
by Lynda Reynolds | Jun 2, 2021 | Health Blog
As June is Thyroid awareness month in Canada, we thought we would bring attention to Thyroid Disease. It is estimated that 1 in 10 Canadians suffer from a Thyroid condition. As many as 50% of cases go undiagnosed. The thyroid gland is perhaps the most vital hormone...
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